Yoga by Rachna Shah

“Hydration is key to maintaining overall health and well-being. While the commonly cited guideline suggests drinking 8 glasses of water per day, or about 2 liters, it’s important to recognize that individual water needs can vary based on factors such as age, gender, weight, activity level, climate, and overall health. 

For example, athletes and individuals engaged in strenuous physical activity may require more water to replace fluids lost through sweat. Similarly, those living in hot or humid climates may need to increase their water intake to prevent dehydration. 

Additionally, certain medical conditions or medications may increase the body’s need for fluids. It’s essential to listen to your body’s signals and adjust your water intake accordingly. 

In general, staying adequately hydrated can help regulate body temperature, support digestion, maintain cognitive function, flush out toxins, and keep skin healthy. Pay attention to your thirst cues and aim to drink water consistently throughout the day to ensure proper hydration.”

#waterintake #yogastretch #drinkingwaterallday #healthbenifits #guthealthtips

How much water should you drink in a day??

“Discovering the Balance: An Insight into Blood Pressure - Delve into the intricate dynamics influencing blood pressure, from lifestyle factors to underlying health conditions. 

Explore holistic remedies, including dietary adjustments, stress management techniques, and the power of yoga asanas tailored to promote equilibrium within the body. 

Embrace a journey towards wellness with knowledge, empowerment, and mindful living.”


#yogastretch #bloodpressureremedies #yogainschool #lifestyledisorder

yoga by Rachna Shah 
(Yoga, Naturopath,Health and Wellness Coach )

Explore holistic remedies, including dietary adjustments, stress management,& power of yoga asanas

:The human body, a masterpiece of nature’s design, is a symphony of elements, each playing a vital role in sustaining life. 

Among these, water stands as the silent yet omnipresent force, flowing through every cell, every tissue, every organ, infusing vitality and renewal. 

Like a gentle stream, it carries nutrients to where they are needed, flushes away toxins, and regulates temperature, ensuring equilibrium within. 

In its essence, water embodies resilience, adaptability, and purity, mirroring the fluidity of life itself. 

Let us honor this sacred element within us, embracing its power to nourish, cleanse, and sustain, as we journey through the currents of existence.”

#yogainspiration #lifestyleguide #waterelemental

yoga by Rachna Shah 
(yoga, Naturopath, Health and Wellness Coach)

"Essence of Existence: The Vital Role of Water in Our World"

Most popular core-building asan in yoga.

This asan builds strength through resistance of your body's weight, which helps to increase bone density also therapeutic for stress and mild depression.

Practicing this pose for several minutes will build stamina, endurance, and focus.

I HAVE LAUNCHED A NEW COURSE.🥳🥳🥳
"WEIGHT LOSS WITH YOGA".

if you want to understand yoga deeply 👉 JOIN US TO BECOME THE BEST VERSION OF YOURSELF.

YOGA by RACHNA SHAH 
CONTACT-
82006 85035 

⚠️ HURRY-UP 🏃. LIMITED SEATS AVAILABLE.🥰

20 minutes Yoga Workout for #Weight-loss, Fatloss & Core strength||Readuce Bellyfat.

Looking to amp up your morning routine? 
Why not try a little yoga before you start your day?

So in your practice of yoga for Breathing, you are helping the entire body. 

Good health starts here with my classes Yoga by Rachna Shah .
DM ☎️ 82006 85035

#yogabyRachna
#yoga #yogaonline
#yogaofline
#Diabetes #highbp #cholesterol #arthritis #heartattack #lifestyle #morning

What is lifestyle disorder diseases? (ખોટી જીવનશૈલી ના રોગો)?#health #shorts

How to do #Meditate? Easy Meditation tips(ધ્યાન કરવાની રીત)#mindfulness#Spiritual

“Discovering inner peace through the art of meditation: a journey of stillness and self-awareness.”

#meditation #yoga #yogateacher #yogainspiration

for more details & learn different meditation 

Dm Yoga By Rachna Shah 
☎️ 82006 85035 

(Yoga, Naturopath, Health & Wellness Coach)

How to do #Meditate? Easy Meditation tips(ધ્યાન કરવાની રીત)#mindfulness#Spiritual

summer#seasonal #skincaresecret #skincare #hydrated #skinglow #wrinkles #beautytips #watertherapy

How LIVER work to BURN FAT?|

Being the second largest and most vital organ in the human body, the liver plays several functions that include but are not limited to metabolism, digestion, immunity, filtration of toxins, and storage of vitamins, minerals, glucose etc.

Try to listen to what your Liver says! This World Liver Day, educate yourself about various liver problems in the quest of maintaining a healthy liver.

LIVER DISEASES:

* Nonalcoholic fatty liver disease

* Hepatitis C

* Hepatitis B

* Cirrhosis of the liver

* Alcoholic hepatitis

* Hepatitis A

Liver plays an important role in metabolism of glucose, fat, protein and cholesterol. It regulates blood glucose and cholesterol. To keep liver happy, take proper diet, do regular exercise, modify life style, and avoid alcohol. Healthy Liver keeps you healthy and happy.”

Dm for TherapeuticYog (For Healthy liver ), Pranayam & Diet

Yoga by Rachna Shah 
☎️ 82006 85035

#liver #metabolism  #cholesterol #glucose #fat #protein #fattyliver

How does LIVER work to #BURN-FAT?||#FAT-LOSS||#weightloss||Liver-Anatomy#shorts

Lifestyle diseases characterize those diseases whose occurrence is primarily based on daily habits of people and are a result of an inappropriate relationship of people with their environment.

Lifestyle diseases:

* Obesity
* Diabetes
* Heart diseases
* Hypertension
* COPD
* Cancer
* Stroke
* Arteriosclerosis
* Cirrhosis
* Asthma
* Sedentary lifestyle

I am a strong believer of naturopathy and I am here to serve everyone in the society with healthy lifestyle and modifications to promote benefits of a drugless and natural healing to prevent and reverse lifestyle diseases.

yoga by Rachna Shah 
☎️ 82006 85035

How to live Healthy  Life,Disease Free Life(રોગમુક્ત જીવન)? (Diabetes,cholesterol,Migraine,High B.P)

How to take care of your skin?? summer health tips||#skincare #Bodyheat #glowing

Unlock the radiance within! 🍊 Dive into the vibrant world of fruits rich in vitamin C and discover the transformative benefits they bestow upon your skin. From the juicy citrus bursts of oranges to the succulent sweetness of strawberries, these power-packed wonders not only tantalize your taste buds but also work wonders on your skin. Vitamin C, a potent antioxidant, helps combat free radicals, warding off signs of aging like fine lines and wrinkles, while promoting collagen production for a firm, youthful complexion. Say goodbye to dullness and hello to a luminous glow as these fruits work tirelessly to brighten and even out your skin tone, leaving you with a complexion that’s as fresh and radiant as a sun-kissed morning. Embrace nature’s bounty and let your skin revel in the nourishing goodness of vitamin C-rich fruits. 🌟 

#skincaresecret #fruitfulradiance #vitamincglow

Naturopath, Yoga, Health & Wellness Coach
 👇
Yoga by Rachna Shah
 ☎️ 82006 85035

How to get#wrinklefree #glowing skin? #collagen #skincaresecret #fruitfulradiance #vitamincglow

Mudra for cooling the body in summer?

It is usually caused due to several viruses such as noroviruses or rotaviruses.

ગરમી માં  તાવ, સામાન્ય રીતે નોરોવાયરસ અથવા રોટાવાયરસ જેવા કેટલાક વાયરસને કારણે થાય છે.

Padma Mudra: A mudra to honor your inner beauty and light- the lotus mudra or lotus seal.It is the journey from the darkness to the light like Lotus.

The Lotus Mudra opens our heart chakra to receive love, grace, compassion and abundance.

For more details 
☎️ 82006 85035 
Yoga by Rachna Shah 
*(Naturopath, Yoga,Health & Wellness Coach)*

facing the #summer-flu #fever(ગરમી-તાવ) inner beauty,Healthy body- #yoga #mudratherapy

It's time to #detoxify  ur self..why ? Must watch it.👆🏼  #DETOX YOGA

“Unlocking Wellness: Discover the Transformative Power of Yoga for PCOD and PCOS

Embark on a holistic journey towards wellness as you embrace the restorative practices of yoga tailored specifically for Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD). Delve deep into a nurturing environment where mind, body, and soul converge, fostering harmony and balance amidst the challenges of these conditions.

Through gentle asanas, mindful breathing techniques, and profound meditation, empower yourself to navigate the intricate landscape of PCOD and PCOS with grace and resilience. Cultivate a profound connection with your body, awakening its innate capacity for healing and renewal.

Embrace each moment as an opportunity for growth and self-discovery, as you embark on a journey of self-care and self-love. Let yoga be your guiding light, illuminating the path towards holistic well-being and empowering you to reclaim control over your health and happiness.

Join us as we unite in solidarity, supporting one another on this transformative voyage towards vitality and wholeness. Together, let us celebrate the inherent strength within, embracing the beauty of our journey as we embrace the transformative power of yoga for PCOD and PCOS.”

#yogaforwomen #pcod #pcos

PCOD/PCOS & Yoga||How do you recover from PCOS/PCOD?

Post Holi (હોળી) hair & skin care||( વાળ-ત્વચા ની સંભાળ)||Yoga by Rachna Shah

“As the flames of Holika Dahan reach skyward, we gather to celebrate the timeless tale of triumph – a narrative echoing the victory of light over darkness, of love prevailing over hatred. In this ancient ritual, we honor the significance of good conquering evil, symbolized by the burning fire. With hearts united, we embrace the warmth of tradition, fostering hope and renewal in our souls as we welcome the arrival of spring.”

#happyholi #yogateacher #yogaeverywhere #holi

Holi(હોળી)Detox with Ayurvedic(આયુર્વેદિક ઋતુચક્ર)spices||season transition||yoga by Rachna shah

"Brummurhurt, the sacred hour before dawn, beckons with its tranquil embrace, inviting souls to immerse in the profound stillness of the universe. 

As the world slumbers, a gentle whisper resonates within, guiding us to awaken to the essence of existence. 

In this serene moment, amidst the soft glow of twilight, the mind finds clarity, the heart discovers peace, and the spirit dances in harmony with the cosmos. 

It is a sacred time, a divine portal to connect with the infinite, where dreams take flight and aspirations find their wings. 
Embrace the serenity of Brahm Muhurt, and let its ethereal essence illuminate your path towards inner awakening and spiritual fulfillment.”

#brahmmuhurat #yoga #yogateacher #yogainspiration

what is Brahmmurat? ब्रह्म मुहूर्त (ब्राह्ममुहूर्त)|| Time?? Yoga by Rachna Shah

How to get harmony between both strength and stability. Yoga by Rachna Shah

Custard apple or cherimoya is a subtropical fruit of the Annonacea family. 

It is famous as a sitafal in India and has૯ green-colored, tough-leathery skin and creamy meat inside.

Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including.

Sitafal is rich in Vitamin B6, which elevates our mood and reduces symptoms of depression or sadness.

Custard Apple: The season of custard apple has come, consumption of this nectarine fruit has amazing benefits for the body.

 Beneficial in constipation, eyesight and female diseases

 For more details
 Yoga by Rachna Shah
 ☎️82006 85035

#depress #depression #sadsongs #sadness #fiberart #detoxify #detox #heart #healthyfood #diet #mood #yoga #yogabyrachnashah

Health Benifits of Custard Apple/સીતાફળ ખાવાના ફાયદા/Sharifa. ||Yoga by Rachna Shah

Vrikshasana Can Cure Chronic Insomnia:

Since the pose resembles a tree, it is aptly named Vrikshasana.

It helps improve circulation, particularly to the legs and can prevent issues like varicose veins and peripheral artery disease.

Chronic stress is a contributing factor to various health problems, including heart disease, hypertension, and mental health disorders.

VRIKSHASAN YOGA BENEFITS:

* Boosts the balance of the body.

* improve concentration.

* reduce anxiety & stress.

* Tones the muscles of your legs.

* Stabilises your hips.

* Improves the posture.

* Helps to relieve Sciatica.

* Helps in building focus. 

* Strengthens your leg muscles. 

*Let’s Regain your Health by Joining Special BREATHING TECHNIQUES & WEIGHT LOSS Yoga*

yoga by Rachna Shah
 ☎️ 82006 85035

Improves Posture,Stability, Concentration,Tone  leg muscles,Relieve Sciatica||Yoga by Rachna Shah

"A healthy outside starts from the inside," 

we understand the importance of overall well-being and strive to provide our clients with a holistic approach towards maintaining a healthy mind, body, and soul. 

With years of experience and expertise, our team at Yoga by Rachna Shah offers a wide range of services that cater to your individual needs and help you reap the numerous benefits of this ancient practice. 

As we step into a new year, allow us to be your guide and support system in fulfilling your New Year's resolution of incorporating yoga into your daily routine. 

With our unique blend of traditional and modern techniques, we guarantee to enhance your yoga journey and help you achieve a happier and healthier you. J

Join us at Yoga by Rachna Shah and let your spirit soar high as you embark on an extraordinary journey of self-discovery and transformation.

Yoga by Rachna Shah 
📲 82006 85035 

#transformation
#resolution 
#newyear
#Xmas
#yoga
#fitness 
#healthy
#happiness 
#routine 
#selfcare
#stress
#strong

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